Many people like to exercise to live a healthy lifestyle. Exercise can help you burn calories, improve your skin, and even help you get rid of some stress. However, being healthy doesn’t mean that you have to exercise. This is why the mantra “abs are made at the kitchen” helps to explain it all: Being healthy can happen anytime, anywhere.
However, this doesn’t mean we should be concerned about everything we eat or do every day. This means that none of these things can work on their own. Particularly, fuel is essential for our bodies to function properly. It doesn’t need to be difficult to ensure that we have enough fuel.
Are you looking for a pre-workout snack idea? These 5 protein-rich snacks will make it easy to get the most from your workout.
Yogurt, fruit, and Granola
A small bowl of yogurt is an easy pre-workout snack that can be done quickly and easily. Greek yogurt is a great source of carbs, protein and sugar. It has less sugar than regular yogurt. A handful of berries or fruit, along with some granola, will give you extra energy to help you get through any exercise.
This snack is great to have before you go out, or on the move. You can even make it mobile by blending it into a smoothie.
Peanut Butter and Banana Sandwich
Peanut butter is a good source of protein. Bananas are rich in potassium and carbs. Peanut butter and banana sandwiches give you the best of both, providing you with protein and carbohydrates to fuel your exercise, and potassium to prevent you from cramping.
Another great snack that you can grab on the go is peanut butter. However, it’s important to make sure you are getting good quality peanut butter. Peanut butter that is cheaper will likely contain less protein and more sugar.
Egg and Avacado
Eggs are an excellent source of protein and all the essential amino acids, making them a great snack before you go to work. Hard-boiled eggs can be prepared ahead of time, making them an easy snack that you can grab quickly and take with you.
Spreading avocado on toast is a great way to elevate this snack’s quality and taste. Avocado is a superfood. You can even eat it by the spoonful.
Apple slices with peanut butter
We didn’t leave you with just one vegan option. Peanut butter with all the wonderful properties of peanut butter, this time spread over apple slices.
It is simple to make and transport. The glucose from the apple will provide a great boost for your workout.
A lot of nuts
A handful of nuts can be a quick and efficient way to get something done. These nuts are simple and delicious.
To get the most out of your snack, it’s a good idea if you have a mix. The health benefits of seeds are well-known. Walnuts and cashews have a lot of healthy fats that will keep your mind and body happy.