How do you get your children ready for school each morning? It is much easier said than done.
It’s easy to grab a bag of toaster pastries and forget about all the other chores like getting ready for work, reminding to brush your teeth, finding lost socks, and all the arguments that ensue between siblings trying to do the exact same thing.
Do you really want your children to start their day with a sugary, empty-calorie, and nutrient-lacking meal? They may enjoy the sweet treat, but their bodies need something healthier.
It’s easy to make a quick and healthy breakfast for your kids (and yourself!) It doesn’t need to be difficult as it seems.
These are five quick and healthy breakfast options that your children will love.
1. Sweet Potato Banana Muffins
These muffins can be made quickly on weekends or weeknights when you have some spare time. You can then make them for quick breakfasts every morning. These nutritious muffins are Whole 30 friendly, which means that they will be as popular with adults as you will with kids.
A delicious combination of bananas, eggs, sweet potatoes, coconut cream and a variety of spices makes this muffin far healthier than the ones you will find wrapped in plastic at the station check-out counter. You get a nice kick of spice from the cinnamon and ginger.
The muffins can be made in less than 30 minutes. They can also be frozen for later use.
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2.Chocolate Peanut Butter Breakfast Bars
Chocolate? Check. What is peanut butter? Check. This breakfast bar is a great choice. This breakfast bar has all the sweet treats that kids love, but it doesn’t have all the added sugars and preservatives found in traditional granola bars or breakfast bars.
This recipe can also be prepared ahead of time with the help of your children and enjoyed when you are busy.
The bars are also gluten-free, vegan, and vegetarian!
Flaxseed, chia seeds, sunflower seed and sesame seeds, as well as cashews, almonds and agave nectar make this a delicious, sweet treat that will provide energy for your children during the most difficult school days.
You can be creative with healthy quick breakfast recipes. This recipe is a great one.
3. Breakfast Sundaes
Are you not a fan? No worries. You can find many easy, quick and no-bake breakfast recipes that are kid-friendly.
These breakfast sundaes will delight picky children. They are easy to make and take only 10 minutes.
You will need waffle bowls and vanilla or strawberry yogurt (go for Greek for extra protein), bananas and strawberries. Add a sprinkle of chocolate chips to finish it off.
It is a delicious combination of sweet and healthy that will please even the most picky eaters.
Try this easy recipe here.
4. Veggie Egg Muffins
This freezer-friendly vegetable egg muffin is a great option if your family prefers sweet breakfasts to savory. These can be made on a rainy Saturday and frozen in advance. Then, you can reheat them in your microwave when you are ready.
You will need eggs, spinach and cottage cheese as well as English muffins (whole wheat for additional nutrition). This recipe makes 12 delicious breakfast sandwiches and takes less than an hour to prepare (most of which is baking).
This quick and easy recipe is for you.
5. Freezer Breakfast Burritos
A burrito is a favorite snack of every kid. Another freezer-friendly breakfast option that can be made ahead and then reheated in the microwave for when you’re ready to eat.
This one is also quick to put together. This option has a slightly different flavor profile, but it is still easy enough to make for kids. This means that you can have a quick and easy breakfast that your kids will love.
Ingredients include sweet potatoes and bell peppers, eggs as well as goat cheese, black beans, and goat cheese.
Breakfast burritos have become a popular healthy breakfast option. Get the complete recipe.
A good breakfast can make all the difference in your child’s day
A good breakfast can make a big difference in your child’s emotional and mental health before they head off to school. You can ensure your child feels great and performs at their best by switching out sugary pastries and cereals for healthier, more nutritious, and delicious alternatives.
