It is difficult to create a healthy meal your child will love. It is difficult to create a healthy meal your child enjoys while also teaching skills in the kitchen.
Making healthy meals together with your children is a great family activity.
Where do you start? These are eight healthy recipes that you can share with your children. There is something for everyone!
1. BBQ Carrot Dogs
What is a carrot that looks and tastes like a hotdog? No, really!
This vegan hotdog alternative is healthier than your typical hot dog and doesn’t contain any unpronounable ingredients. Your child can even help make them. Younger children can help make hot dog topping bars for their entire family, while older children can peel and cook carrots. is the complete ingredient.
2. No Bake Peanut Butter Balls
These no-bake peanut butter ball snacks are quick and filling. They can be made with just a few ingredients: honey, vanilla (pb), oats, graham cracker crumb crumbs, dried milk (dried milk), vanilla (pb), and oats.
These peanut butter snacks can be carried on the go. They are non-stick so you can snack with less mess. Mixing all ingredients will be a great way to get your little ones involved in making peanut butter balls. is the complete ingredient.
3. Baked Spaghetti Squash
Spaghetti squash can be used as a substitute for traditional pasta. However, you can still enjoy the comforting, warm fall taste of pasta without the carbs. This recipe is a combination of several vegetables for extra nutrition and a creamy cheese glaze that kids will love.
Children can help scrape the cooked squash shell with a fork. After that, you can top it with cheese and bake your dish again. You can find the recipe.
4. Mexican Favorites bar
Children love the freedom to choose their own meals. For a healthier option, consider a make your own pizza night.
Give your children all the ingredients they need — corn tortillas or ground turkey, light cheeses, tons of raw and grilled veggies, and some ground chicken or turkey — and let them play. You can let them make your tacos right away or prepare quesadillas that mom or dad will cook on the stove.
This is an excellent option for families with picky eaters or who need to feed large groups. You can tailor your quesadilla or taco bar to suit your family’s tastes and sizes. This great recipe is available.
5. Healthier Calzones
No matter your age, who doesn’t love a good calzone? It’s easy to eat with your hands, warm and hearty, and it can be personalized in any way you like.
Mix the ingredients and roll it out. Then seal them up for baking. Fill your calzones with vegetables and light meats to make them healthier than the standard version. This recipe has a whole-wheat crust to increase fiber.
6. DIY Parfaits
Making their own parfaits is something that almost every child can do. Let your children help make the parfaits. A variety of fruits and berries, Greek yogurt, granola and nuts, honey and other ingredients make this a delicious treat that no one can complain about.
7. Jar Salads
Another great recipe that can be stacked? Jar salads
All you need to do is prepare the ingredients, and then let your children do the rest. They will stack their jar salads to the top of each jar. You now have a quick lunch that you can grab for an emergency picnic or quick meal at school.
For a salad your child will love, make sure you offer a variety of textures and colors. Frozen peas, strawberries, blueberries, turkey, blueberries and avocado are all possible ingredients. This incredible recipe can be found here.
8. Granola Bars
Many granola bars are loaded with artificial sugar and preservatives. Make granola bars with your child.
These granola bars can be made in a matter of minutes and are packed with delicious ingredients like honey, oats and sunflower seeds. The cooking can be done by bigger children, but smaller kids can help to mix and shape the granola.
